Wellington, New Zealand’s vibrant capital, is renowned for its rich cultural tapestry, scenic harbour views, and a dynamic culinary scene.
For families exploring the city, dining out can be both a delightful and budget-friendly experience, thanks to numerous establishments offering “Kids Eat Free” promotions.
These family-friendly deals not only ease the financial aspect of dining but also provide opportunities for children to explore diverse cuisines in welcoming environments.
We’ve curated a list of seven notable places in Wellington where kids can eat free.
From casual eateries to upscale dining venues, these establishments cater to a variety of tastes and preferences, ensuring that every family can find a suitable option.
Whether you’re a local resident or a visitor, take advantage of these promotions to enjoy quality meals without stretching your budget.
7 Places in Wellington That Kids Can Eat Free or Cheap
1. Denny’s

Denny’s Wellington offers classic American diner-style meals and a relaxed, family-friendly atmosphere.
With generous portions and a well-priced menu, it’s an easy choice for casual dining.
Kids eat free on select days when an adult orders from the Value Meal selection.
- Days of Week: Mondays and Tuesdays
- Times: All day
- Requirements: One free kids’ meal with each adult Value Meal purchase. Dine-in only. Not valid on public holidays.
- Eligible ages: 10 and under
- Contact details:
- Website: dennys.co.nz
- Phone number: 04-238 2536
2. Mexico

Mexico is a lively and colourful Mexican restaurant located in the heart of Wellington on Dixon Street.
Known for its authentic street-style dishes like tacos, quesadillas, and churros, Mexico is a popular dining spot for families.
Every Sunday, kids under 10 can enjoy a free meal from the specially curated Kids Menu when dining with a paying adult.
- Day of week: Sundays (excluding Easter Sunday and Public Holidays)
- Times: 12pm until close
- Requirements: One child per adult with a $25 minimum spend. Dine-in only. Not valid with other promotions.
- Eligible ages: Under 10
- Contact details:
- Website: mexico.nz
- Phone number: 04-894-6982
3. The Co-Op Kitchen & Bar

The Co-Op Kitchen & Bar in Whitby offers a warm, inviting atmosphere with a fun twist.
On Tuesdays, kids not only eat free but can also enjoy face painting or balloon art every other week—a great spot for family dinner nights.
- Day of week: Tuesdays
- Times: From 5pm
- Requirements: One free kids’ meal with each adult meal purchased.
- Eligible ages: Not specified
- Contact details:
- Website: stargroup.nz
- Phone number: 04-234 1580
4. The Crab Shack

The Crab Shack on Queens Wharf serves up fresh seafood in a casual, waterfront setting.
Kids eat free on Sundays with a paying adult, making it a great place for a relaxed family meal by the sea.
- Day of week: Sundays
- Times: Before 6pm (dining must be completed by then)
- Requirements: One child per adult main meal purchased. Dine-in only.
- Eligible ages: Under 10
- Contact details:
- Website: crabshackwlg.co.nz
- Phone number: 04-916-4250
5. The Realm

The Realm is a cosy neighbourhood bar and bistro located in Hataitai, offering a welcoming atmosphere for families.
Every Monday, children can eat free from the kid’s menu with the purchase of an adult main meal.
- Day of week: Mondays
- Times: All day
- Requirements: One kids’ meal per adult main purchased. Dine-in only. Bookings recommended.
- Eligible ages: Not specified (typically under 12)
- Contact details:
- Website: therealm.co.nz
- Phone number: See website for contact
6. Atura

Atura Wellington is a modern hotel in Thorndon that caters to families with a generous Kids Stay & Eat Free promotion.
Kids dining with their parents enjoy complimentary meals from the kids menu during their stay, including breakfast, lunch, and dinner.
- Day of week: Daily (for hotel guests)
- Times: All meals (breakfast, lunch, dinner)
- Requirements: Must be staying at the hotel. Up to 2 kids per paying adult. Dine-in only.
- Eligible ages: 12 and under
- Contact details:
- Website: aturahotels.com
- Phone number: See website
7. Rydges

Rydges Wellington is a modern, family-friendly hotel located in the heart of the city at 75 Featherston Street.
Guests can take advantage of the “Kids Stay & Eat Free” promotion, allowing up to two children aged 12 and under to stay and dine for free when accompanied by a paying adult.
- Day of week: Daily (for hotel guests)
- Times: Breakfast, lunch, and dinner
- Requirements: Up to two children aged 12 and under stay and eat free when sharing a room with adults using existing bedding. Meals are from the kids’ menu or buffet when dining in with a paying adult. Dine-in only; excludes in-room dining, minibar purchases, and events.
- Eligible ages: 12 years and under
- Contact details:
- Website: rydges.com
- Phone number: +64 4 499 8686
Exploring Wellington’s family-friendly dining options reveals a city committed to making meals enjoyable and affordable for families.
With a variety of restaurants and hotels offering kids eat free promotions, parents can relax and savour their meals while children enjoy specially curated menus.
Whether you’re indulging in local flavours or international cuisines, Wellington ensures that family dining is both accessible and delightful.
By taking advantage of these promotions, families can experience the city’s culinary offerings without financial strain.
So, gather your loved ones and embark on a gastronomic adventure in Wellington, where every meal becomes a cherished family moment.
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